4th and Long - Season 1 - Episodes (10)

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Episode 1 - 4th Quarter Training
May 18, 2009
Episode 2 - Within Your Grasp
May 25, 2009
Episode 3 - Game Day
Jun 1, 2009
Episode 4 - The Red Zone
Jun 8, 2009
Episode 5 - Halfway There
Jun 15, 2009
Episode 6 - Great Sacrifices, Great Rewards
Jun 22, 2009
The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.
Episode 7 - The Rivals
Jun 29, 2009
A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.
Episode 8 - Moose Crossing
Jul 6, 2009
Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.
Episode 9 - Beating the Blocker
Jul 13, 2009
The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.
Episode 10 - Amongst the Stars
Jul 20, 2009
The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.